Gaia Extra Virgin Olive Oil is extracted from the freshest and juiciest olives from Spain to provide enhanced nutritional value. It has a rich texture, fine aroma and an excellent flavor that is perfect for salads, dressings and vinaigretes.
It is rich in good fats and antioxidants, Olive oil helps manage Cholesterol and thus protects your heart.
Benefits of Gaia Extra Virgin Olive Oil
1.) Olive Oil Is Rich in Healthy Monounsaturated Fats
Olive oil is the natural oil extracted from olives, the fruit of the olive tree.About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content.Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to abnormal growth of cells. Monounsaturated fats are also quite resistant to high heat, making extra virgin olive oil a healthy choice for cooking.
2.) Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly nutritious, Apart from its beneficial fatty acids, it contains modest amounts of vitamins E and K. olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may reduce your risk of chronic diseases. They also fight inflammation and help protect your blood cholesterol from oxidation — two benefits that may lower your risk of heart disease.
3.) Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be a leading driver of chronic diseases. Gaia Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.The main anti-inflammatory effects are mediated by the antioxidants. Gaia extra virgin olive oil lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels and may help prevent excessive blood clotting.
4.) Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of these is Helicobacter pylori, a bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.Test-tube studies have shown that extra virgin olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics. A study in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.
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